You must have always found pounding a chicken breast messy or arduous, but theres a simple way to pound chicken breast without it getting messy or stressful or looks boring.
When and How to Pound Chicken Breast
There are many recipes that include you pounding your chicken breast e.g Baked Mozzarella Chicken Rolls . While pounding makes it heat or bake faster and also increases the surface area for fillings. You should pound chicken when you want to apply even ,direct heat(i.e., pan-searing, pan-frying, oven-baking, or even slow-braising).