This green salad is basically just Kiwi, Swiss chard , grape and avocado. I so much love Kiwi and Avocado, i would be telling you a little about the health benefits of kiwi before the recipe.
HEALTH BENEFITS OF KIWI
Kiwi aids digestion because it has plenty of fiber, which is already good for digestion.
They also contain a proteolytic enzyme that can break down proteins.
Kiwi also contains so much vitamin C, So much that just 1 cup of kiwi provides about 273 percent of your daily recommended value, Vitamin C helps boost the immune system.
POTENTIAL RISKS OF KIWI
Eating kiwi fruit is regarded as safe for most people. The main exception is for those who are allergic. Signs of a kiwi allergy include itchy throat, swollen tongue, trouble swallowing, vomiting, and hives. Your risk for allergy to kiwi increases if you’re also allergic to hazelnuts, avocados, latex, wheat, figs, or poppy seeds.
In rare cases, kiwis could slow blood clotting, increasing bleeding. This could increase the severity of bleeding disorders. If you have a bleeding disorder or are about to have surgery, avoid eating kiwis.